It's also sometimes sold as a supplement, which is popular with bodybuilders and athletes, who believe it may help them to control their body temperature and reduce muscular fatigue during exercise. Taurine is an amino acid commonly found in meat, fish and eggs – it is rare in plants, but it has been found in smaller amounts in algae, bacteria and fungi. Although the findings have yet to be replicated in humans, it is hoped that they might be soon.īut why is this supplement added to energy drinks in the first place? And could drinking more of them be beneficial? This week, scientists revealed that the amino acid taurine, which is often added to energy drinks, appears to have impressive life-extending and health-boosting properties in some mammals. "Who says you can't teach an old dog new tricks?," he says.Īs it happens, the Red Bull advert from earlier this year is oddly prescient. After downing it like a student at a party, he performs a slick double-loop and casually catches his board in one hand (or paw, rather). Will this adventure end in disaster? Fear not, for he is a cartoon in a Red Bull advert – and this venerable hound has a can of the brand's signature energy drink. Naturally, he is considering the skateboard in front of him – and beyond it, a skate ramp. Although further research is needed, combining taurine with caffeine may cause unwanted side effects like increased blood pressure, interrupted sleep and anxiety, according to the Mayo Clinic.There's an elderly Scottie dog with a walking stick. It's formulated with taurine and contains a comparable amount of caffeine to a cup of coffee, according to the company's website. 5-Hour Energy - Technically a supplement, 5-Hour Energy comes in small doses but packs a punch.Each can also contains 59 grams of sugar and about 158 grams of caffeine. Rockstar Energy Drink - One 16-ounce can of Rockstar Energy Drink contains about 278 calories, according to the USDA.One serving also contains 26 grams of sugar and 79 grams of caffeine. However, it's important to remember that a can of Monster Energy - which is typically the amount people consume - actually contains two servings. Monster Energy - One serving of Monster Energy (about 8 ounces) contains about 113 calories, according to the USDA.Red Bull also contains taurine and 159 calories per can. Red Bull - One 12-ounce can of Red Bull contains 111 milligrams of caffeine and 38 grams of sugar, according to the USDA, which is more than the daily sugar dose for women and as much as men should have in a day.Other research has found that coffee drinkers may have reduced risk of cardiovascular disease and type 2 diabetes. Recent research suggests that moderate coffee consumption (three to four cups per day) may be linked with longer lifespans, according to Harvard Health. Coffee and Espresso - While coffee and espresso do contain caffeine (there are 62 milligrams of caffeine in a shot of espresso), there are also other benefits behind coffee consumption.The flavonoids (a plant compound) in tea help bring down inflammation and may reduce arterial plaque buildup. Tea, when consumed without added sugar or other ingredients, is often linked to heart and blood vessel benefits. Black Tea and Green Tea - Black and green tea have less caffeine than coffee (about 20 to 45 milligrams per cup) and are associated with an array of health advantages, according to Harvard Health Publishing.On the other hand, if your urine is colorless or light yellow, you're getting enough water. Dark yellow urine is often a clear sign of dehydration. The easiest way to check your hydration is to take a peek into the toilet bowl next time you pee. Most people need about six to eight glasses of water each day, according to the American Academy of Family Physicians, and getting less than that may make you feel sluggish. Water - Before you reach for an energy drink, make sure your dip in energy doesn't stem from inadequate hydration.
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